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how to increase vertical jump to dunk

VERT SHOCK WORKOUTS PDF

The final phase of the program is the ‘The Post-Shock Phase’.
Think of this as the icing on top…

Where everything your body ‘learned’ in steps 1 and 2 becomes cemented in your muscle memory…


vert shock shock phase pdf

Ready to be called on at any time so that you can rise up and throw down massive rim-rocking dunks on command.

You will train 4 days this week for an approx. 30 minutes per session.


The 'Power Leak Fix' for Overnight Hops

Olympic High Jump Hacks Revealed

The Slingshot Secret to Instantly Jump Higher

The VERT SHOCK Maintenance Program

The ‘Dunk Now’ Visualization Workout

The VERT SHOCK Vert Tracker Workbook


The Vert Shock 

program primarily communicates through video content which is a big plus for those of us who learn best by watching rather than reading.


Vert Shock Review Program

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